Ebook Free The B12 Deficiency Survival Handbook: Fix Your Vitamin B12 Deficiency Before Any Permanent Nerve and Brain Damage, by Dr. Aqsa Ghazanfar
Ebook Free The B12 Deficiency Survival Handbook: Fix Your Vitamin B12 Deficiency Before Any Permanent Nerve and Brain Damage, by Dr. Aqsa Ghazanfar
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The B12 Deficiency Survival Handbook: Fix Your Vitamin B12 Deficiency Before Any Permanent Nerve and Brain Damage, by Dr. Aqsa Ghazanfar
Ebook Free The B12 Deficiency Survival Handbook: Fix Your Vitamin B12 Deficiency Before Any Permanent Nerve and Brain Damage, by Dr. Aqsa Ghazanfar
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Product details
Paperback: 104 pages
Publisher: CreateSpace Independent Publishing Platform (January 6, 2014)
Language: English
ISBN-10: 149491879X
ISBN-13: 978-1494918798
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 7.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#597,780 in Books (See Top 100 in Books)
I was diagnosed with Vit B12 deficiency about six weeks ago by my new doctor who is a Family Practice physician in large HMO. I am very grateful, as replacement injections have already made big positive changes in my life. That bit of personal information is just to let you know that I appreciate the seriousness of this condition and also want to help make others aware.That said, I found this book to be extremely repetitive and written as though the author were addressing children. It abounds with misspellings, syntax errors and poor organization. Although I'm a medical professional and have done a lot of research on B12 deficiency since my diagnosis, one does not have to understand a great deal of scientific information in order to benefit from well-researched and written medical articles and papers.I'd like to suggest that those wanting and/or needing accurate information on this subject go online and search: "Why Vitamin B12 Deficiency Should be on Your Radar Screen." It is from the Centers for Disease Control (CDC) and is aimed at healthcare providers, but is lay-reader-friendly. Ignore the top part and scroll down a bit. I don't think you'll be sorry you checked it out.And I'd like to suggest to the author and editor that if they are going to write books geared toward readers who speak English they will gain more credibility if they re-edit their book and at least check spelling.Rated three stars as I did find some references that appear promising.
Good information about symptoms of B12 deficiency. Information about how B12 is absorbed in the stomach and what can go wrong. Information about normal blood levels of B12. I used to think that my level was normal but according to the book the acceptable level is much higher than the current medical consensus. So I am going to start supplementing.Like others reviews have mentioned there are lots of grammatical errors, so I was prepared for those. Doesn't look nice but doesn't take away from the value of the book. I actually liked the colloquial style.
I have pernicious anemia as did all my siblings. As the youngest and last surviving I have taken a very proactive role in my treatment and have read many books and much research. This book was the most comprehensive and informative one I have found. I strongly urge others with this problem to purchase this book.
Because I was more fatigued than usual, my doctor tested a number of things, including B12, and found I was B12 deficient. I did quite a bit of reading on medical information and reference sites, and so got most of what I thought I needed from there, and have been doing better since supplementing.But the "why am I now B12 deficient?" question wasn't answered by that reading. Dr. Ghazanfar's book really goes into how B12 is processed from the time it hits our mouth in the food we eat to all the many ways it is used by the body and what parts of the body's biochemical network need to be working right for that to happen.As a result of her very easy-to-read and clear explanations, I better understand what is and isn't happening, am going to be incorporating more organ meats into my diet, and have asked my doctor for some additional tests (intrinsic factor, and parathyroid hormone) so we can start to see if it is damage caused by relatively recent onset of Crohn's disease that has impaired the IF production, or the Crohn's damage to my small intestine or the PT gland is playing a role. I also stopped guzzling a quart or so of my favorite tea combination--green mate and chai spice mate--every day, since chemicals such as caffiene and alcohol impede uptake. B12 doesn't play alone and so, again, as a result of her book, I have upped and added some of the critical co-factor supplements I realized I wasn't or had gotten sloppy about taking.If you or someone you love is B12 deficient, or displays some of the symptoms, it is worth getting this book and find out what to look for and what to talk with your doctor about doing to get to the other side of this surprisingly easily treated deficiency.
Until I read this superb book about B12, I had no idea of the symptoms and problems in the body if there is a deficiency.This book lists how to get a diagnosis for this deficiency. And best of all the TREATMENT for this deficiency.In addition to the VERY HELPFUL information with no fluff in this book, it is written by a doctor.Highly recommend this book to all!
This is a fairly basic book on vitamin B12 deficiency, which I feel is something people need to be aware of. However, there sometimes replacement vitamin B12 is counter indicated, and that is really not discussed in this book, which is why I took off one star.None the less, the Dr. Ghazanfar does discuss many different types or B12 supplements, which I really think helps make this book valuable. These include injections, patches, tablets, sublingual tablets and sprays of B12.In the past I had a B12 deficiency, and the shots straightened me up very quickly.This is a good book to get an insight into this and I recommend it, especially as it is free now.
As someone who has B12 deficiency, I was very intrigued by why the supplements don't seem to be doing any good but the shots really helped me. It turns out, there are all sorts of types of supplements and they are not all created equally. My doctor who actually had the lab test results in hand and told me I was deficient would not give me the shots, so you really have to fight to get them unfortunately. And I was ridiculously deficient, not just by the author's proposed new standards. I was well below the threshold for the currently accepted low value. This book helps explain why you should continue to fight however.
I downloaded this book initially as my daughter had been diagnosed with Vitamin B12 Deficiency requiring injections on a regular basis as she cannot retain her B12 naturally. I had little knowledge of the problem so downloaded to learn. It was a real eye opener. Very informative and will refer to the information on a regular basis. Many thanks.
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